Michael Doneski 34:28 row
4,584m
Meters
34:28.8
Time
3:45.6
Pace
228
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 106 |
June 08, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.8 | 4,584m | 3:45.6 | 30 | 404 | 25 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 27 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 26 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 25 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 25 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 25 |
| 34:28.8 | 588m | 3:48.5 | 29 | 400 | 25 |
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