Michael Doneski 29:00 row
3,544m
Meters
29:00.1
Time
4:05.4
Pace
181
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 107 |
June 09, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.1 | 3,544m | 4:05.4 | 24 | 381 | 25 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 15:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 25:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 29:00.1 | 473m | 4:13.8 | 21 | 373 | 25 |
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Workout Graph
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