Michael Doneski 28:43 row
3,134m
Meters
28:43.4
Time
4:34.9
Pace
169
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 72 |
June 09, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.4 | 3,134m | 4:34.9 | 17 | 357 | 25 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 26 |
| 10:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 15:00.0 | 553m | 4:31.2 | 18 | 360 | 25 |
| 20:00.0 | 548m | 4:33.7 | 17 | 358 | 25 |
| 25:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
| 28:43.4 | 387m | 4:48.6 | 15 | 350 | 24 |
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Workout Graph
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