Michael Doneski 31:45 row
3,558m
Meters
31:45.4
Time
4:27.7
Pace
188
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 104 |
June 09, 2022 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.4 | 3,558m | 4:27.7 | 18 | 362 | 24 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 23 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 20:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 25:00.0 | 549m | 4:33.2 | 17 | 359 | 26 |
| 30:00.0 | 558m | 4:28.8 | 18 | 362 | 25 |
| 31:45.4 | 196m | 4:28.8 | 18 | 361 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.