Michael Doneski 41:02 row
5,035m
Meters
41:02.1
Time
4:04.4
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 83 |
June 10, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:02.1 | 5,035m | 4:04.4 | 24 | 382 | 25 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 26 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 26 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 26 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 25 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 25 |
| 30:00.0 | 589m | 4:14.6 | 21 | 372 | 25 |
| 35:00.0 | 608m | 4:06.7 | 23 | 380 | 25 |
| 40:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 41:02.1 | 118m | 4:23.1 | 19 | 366 | 21 |
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Workout Graph
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