Michael Doneski 46:10 row
4,730
Meters
46:10.0
Time
4:52.8
Pace
263
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 96 |
June 11, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.0 | 4,730 | 4:52.8 | 14 | 347 | 263 | 25 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 25 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 25 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 25 |
| 20:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 26 |
| 25:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 26 |
| 30:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 25 |
| 35:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 24 |
| 40:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 26 |
| 45:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 24 |
| 46:10.0 | 103 | 5:39.8 | 9 | 330 | 6 | 22 |
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Workout Graph
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