Michael Doneski 39:28 row
4,592m
Meters
39:28.1
Time
4:17.8
Pace
240
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 96 |
June 13, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.1 | 4,592m | 4:17.8 | 20 | 370 | 25 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 26 |
| 20:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 25:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 30:00.0 | 573m | 4:21.7 | 20 | 367 | 25 |
| 35:00.0 | 577m | 4:19.9 | 20 | 368 | 25 |
| 39:28.1 | 490m | 4:33.5 | 17 | 358 | 24 |
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Workout Graph
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