Michael Doneski 38:22 row
4,570m
Meters
38:22.3
Time
4:11.8
Pace
236
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 96 |
June 13, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.3 | 4,570m | 4:11.8 | 22 | 375 | 25 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 25 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 26 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 25 |
| 20:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 35:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 38:22.3 | 382m | 4:24.7 | 19 | 364 | 23 |
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Workout Graph
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