Michael Doneski 43:01 row
5,069m
Meters
43:01.0
Time
4:14.5
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 96 |
June 15, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.0 | 5,069m | 4:14.5 | 21 | 372 | 25 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 26 |
| 10:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 15:00.0 | 608m | 4:06.7 | 23 | 380 | 26 |
| 20:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 25 |
| 30:00.0 | 570m | 4:23.1 | 19 | 366 | 26 |
| 35:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 40:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 43:01.0 | 324m | 4:39.3 | 16 | 355 | 23 |
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Workout Graph
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