Michael Doneski 41:57 row
4,569m
Meters
41:57.5
Time
4:35.4
Pace
246
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 112 |
June 15, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.5 | 4,569m | 4:35.4 | 17 | 357 | 25 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 27 |
| 10:00.0 | 564m | 4:25.9 | 19 | 364 | 25 |
| 15:00.0 | 554m | 4:30.7 | 18 | 360 | 26 |
| 20:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 25:00.0 | 521m | 4:47.9 | 15 | 350 | 24 |
| 30:00.0 | 527m | 4:44.6 | 15 | 352 | 26 |
| 35:00.0 | 557m | 4:29.2 | 18 | 361 | 25 |
| 40:00.0 | 530m | 4:43.0 | 15 | 353 | 25 |
| 41:57.5 | 193m | 5:04.4 | 12 | 342 | 22 |
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Workout Graph
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