Michael Doneski 39:09 row
4,686m
Meters
39:09.0
Time
4:10.6
Pace
243
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
June 16, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.0 | 4,686m | 4:10.6 | 22 | 376 | 25 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 10:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 25:00.0 | 608m | 4:06.7 | 23 | 380 | 26 |
| 30:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 35:00.0 | 595m | 4:12.1 | 22 | 375 | 26 |
| 39:09.0 | 476m | 4:21.5 | 20 | 367 | 24 |
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Workout Graph
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