Michael Doneski 39:22 row
4,587m
Meters
39:22.9
Time
4:17.5
Pace
238
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 107 |
June 17, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.9 | 4,587m | 4:17.5 | 20 | 370 | 24 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 26 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 26 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 20:00.0 | 585m | 4:16.4 | 21 | 371 | 25 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 30:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 35:00.0 | 540m | 4:37.7 | 16 | 356 | 24 |
| 39:22.9 | 486m | 4:30.4 | 18 | 360 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.