Michael Doneski 39:23 row
4,556m
Meters
39:23.5
Time
4:19.3
Pace
239
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 107 |
June 17, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.5 | 4,556m | 4:19.3 | 20 | 369 | 24 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 20:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 25 |
| 30:00.0 | 573m | 4:21.7 | 20 | 367 | 25 |
| 35:00.0 | 571m | 4:22.6 | 19 | 366 | 24 |
| 39:23.5 | 471m | 4:39.7 | 16 | 355 | 24 |
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Workout Graph
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