Michael Doneski 37:35 row
4,035m
Meters
37:35.0
Time
4:39.4
Pace
218
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 104 |
June 19, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:35.0 | 4,035m | 4:39.4 | 16 | 355 | 25 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 26 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 26 |
| 15:00.0 | 550m | 4:32.7 | 17 | 359 | 26 |
| 20:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 25:00.0 | 534m | 4:40.8 | 16 | 354 | 26 |
| 30:00.0 | 518m | 4:49.5 | 14 | 349 | 25 |
| 35:00.0 | 514m | 4:51.8 | 14 | 348 | 25 |
| 37:35.0 | 259m | 4:59.2 | 13 | 344 | 22 |
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Workout Graph
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