Michael Doneski 41:45 row
5,099m
Meters
41:45.9
Time
4:05.7
Pace
261
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 107 |
June 21, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.9 | 5,099m | 4:05.7 | 24 | 381 | 26 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 26 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 26 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 27 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 27 |
| 25:00.0 | 612m | 4:05.0 | 24 | 381 | 26 |
| 30:00.0 | 611m | 4:05.4 | 24 | 381 | 26 |
| 35:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 40:00.0 | 593m | 4:12.9 | 22 | 374 | 26 |
| 41:45.9 | 206m | 4:17.0 | 21 | 370 | 25 |
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Workout Graph
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