Michael Doneski 44:19 row
5,035m
Meters
44:19.1
Time
4:24.0
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 107 |
June 21, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.1 | 5,035m | 4:24.0 | 19 | 365 | 25 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 26 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 20:00.0 | 572m | 4:22.2 | 19 | 366 | 26 |
| 25:00.0 | 562m | 4:26.9 | 18 | 363 | 26 |
| 30:00.0 | 550m | 4:32.7 | 17 | 359 | 25 |
| 35:00.0 | 559m | 4:28.3 | 18 | 362 | 26 |
| 40:00.0 | 555m | 4:30.2 | 18 | 361 | 25 |
| 44:19.1 | 465m | 4:38.6 | 16 | 355 | 25 |
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Workout Graph
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