Michael Doneski 45:12 row
5,225m
Meters
45:12.5
Time
4:19.5
Pace
272
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 107 |
June 21, 2022 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.5 | 5,225m | 4:19.5 | 20 | 368 | 25 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 27 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 30:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 35:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 40:00.0 | 538m | 4:38.8 | 16 | 355 | 24 |
| 45:00.0 | 551m | 4:32.2 | 17 | 359 | 24 |
| 45:12.5 | 13m | 8:00.7 | 3 | 310 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.