Michael Doneski 8:40 row
1,034m
Meters
8:40.0
Time
4:11.4
Pace
54
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 107 |
June 21, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.0 | 1,034m | 4:11.4 | 22 | 375 | 26 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 27 |
| 8:40.0 | 440m | 4:10.0 | 22 | 377 | 26 |
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Workout Graph
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