Michael Doneski 39:42 row
4,622m
Meters
39:42.1
Time
4:17.6
Pace
240
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 116 |
June 22, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.1 | 4,622m | 4:17.6 | 20 | 370 | 25 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 26 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 25 |
| 20:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 25 |
| 30:00.0 | 583m | 4:17.2 | 21 | 370 | 25 |
| 35:00.0 | 562m | 4:26.9 | 18 | 363 | 25 |
| 39:42.1 | 516m | 4:33.3 | 17 | 358 | 24 |
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Workout Graph
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