Michael Doneski 35:18 row
4,564m
Meters
35:18.6
Time
3:52.0
Pace
229
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 107 |
June 28, 2022 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:18.6 | 4,564m | 3:52.0 | 28 | 396 | 25 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 26 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 26 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 26 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 26 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 26 |
| 30:00.0 | 642m | 3:53.6 | 27 | 394 | 26 |
| 35:00.0 | 644m | 3:52.9 | 28 | 395 | 25 |
| 35:18.6 | 37m | 4:11.3 | 22 | 375 | 20 |
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Workout Graph
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