Michael Doneski 34:16 row
4,589m
Meters
34:16.5
Time
3:44.0
Pace
229
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 107 |
June 29, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.5 | 4,589m | 3:44.0 | 31 | 407 | 26 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 27 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 27 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 27 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 26 |
| 25:00.0 | 661m | 3:46.9 | 30 | 403 | 26 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 34:16.5 | 565m | 3:46.9 | 30 | 402 | 26 |
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