Michael Doneski 38:27 row
5,070m
Meters
38:27.5
Time
3:47.5
Pace
254
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 106 |
June 30, 2022 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.5 | 5,070m | 3:47.5 | 30 | 402 | 26 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 25 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 26 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 27 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 27 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 27 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 27 |
| 35:00.0 | 644m | 3:52.9 | 28 | 395 | 26 |
| 38:27.5 | 452m | 3:49.5 | 29 | 399 | 25 |
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Workout Graph
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