Michael Doneski 39:54 row
5,141m
Meters
39:54.2
Time
3:52.8
Pace
259
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 106 |
July 01, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.2 | 5,141m | 3:52.8 | 28 | 395 | 25 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 26 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 25 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 25 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 25:00.0 | 637m | 3:55.4 | 27 | 392 | 25 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 25 |
| 35:00.0 | 629m | 3:58.4 | 26 | 388 | 24 |
| 39:54.2 | 615m | 3:59.1 | 26 | 388 | 25 |
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Workout Graph
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