Michael Doneski 40:05 row
5,158m
Meters
40:05.5
Time
3:53.1
Pace
260
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 106 |
July 02, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 5,158m | 3:53.1 | 28 | 395 | 25 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 25 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 26 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 26 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 26 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 26 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 25 |
| 35:00.0 | 628m | 3:58.8 | 26 | 388 | 26 |
| 40:00.0 | 644m | 3:52.9 | 28 | 395 | 26 |
| 40:05.5 | 8m | 5:43.7 | 9 | 329 |
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Workout Graph
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