Michael Doneski 38:22 row
5,057m
Meters
38:22.6
Time
3:47.6
Pace
253
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 106 |
July 02, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.6 | 5,057m | 3:47.6 | 30 | 402 | 26 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 26 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 27 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 26 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 27 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 27 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 27 |
| 35:00.0 | 638m | 3:55.1 | 27 | 392 | 26 |
| 38:22.6 | 446m | 3:47.1 | 30 | 402 | 26 |
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Workout Graph
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