Michael Doneski 41:25 row
5,072m
Meters
41:25.0
Time
4:04.9
Pace
259
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 105 |
July 03, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:25.0 | 5,072m | 4:04.9 | 24 | 381 | 25 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 26 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 26 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 26 |
| 25:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 30:00.0 | 601m | 4:09.5 | 23 | 377 | 25 |
| 35:00.0 | 615m | 4:03.9 | 24 | 383 | 25 |
| 40:00.0 | 610m | 4:05.9 | 24 | 381 | 25 |
| 41:25.0 | 162m | 4:22.3 | 19 | 366 | 23 |
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Workout Graph
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