Michael Doneski 42:04 row
5,067m
Meters
42:04.1
Time
4:09.0
Pace
261
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 107 |
July 04, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.1 | 5,067m | 4:09.0 | 23 | 377 | 25 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 25 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 15:00.0 | 622m | 4:01.1 | 25 | 385 | 26 |
| 20:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 25:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 30:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 35:00.0 | 579m | 4:19.0 | 20 | 369 | 24 |
| 40:00.0 | 573m | 4:21.7 | 20 | 367 | 26 |
| 42:04.1 | 236m | 4:22.9 | 19 | 366 | 24 |
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Workout Graph
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