Michael Doneski 42:55 row
5,237
Meters
42:55.6
Time
4:05.9
Pace
268
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 107 |
July 05, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.6 | 5,237 | 4:05.9 | 24 | 381 | 268 | 25 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 26 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 25 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 25 |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 25 |
| 25:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 25 |
| 30:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 25 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 25 |
| 40:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 25 |
| 42:55.6 | 358 | 4:05.2 | 24 | 381 | 18 | 24 |
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Workout Graph
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