Michael Doneski 43:07 row
5,130m
Meters
43:07.2
Time
4:12.1
Pace
266
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 106 |
July 06, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.2 | 5,130m | 4:12.1 | 22 | 375 | 25 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 26 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 26 |
| 20:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 25:00.0 | 603m | 4:08.7 | 23 | 378 | 26 |
| 30:00.0 | 579m | 4:19.0 | 20 | 369 | 26 |
| 35:00.0 | 558m | 4:28.8 | 18 | 362 | 24 |
| 40:00.0 | 575m | 4:20.8 | 20 | 367 | 26 |
| 43:07.2 | 343m | 4:32.8 | 17 | 359 | 24 |
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Workout Graph
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