Michael Doneski 40:59 row
5,078m
Meters
40:59.6
Time
4:02.1
Pace
258
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 105 |
July 06, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.6 | 5,078m | 4:02.1 | 25 | 384 | 25 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 26 |
| 15:00.0 | 633m | 3:56.9 | 26 | 390 | 26 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 25:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 30:00.0 | 609m | 4:06.3 | 23 | 380 | 25 |
| 35:00.0 | 602m | 4:09.1 | 23 | 377 | 25 |
| 40:00.0 | 628m | 3:58.8 | 26 | 388 | 26 |
| 40:59.6 | 113m | 4:23.7 | 19 | 365 | 22 |
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Workout Graph
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