Michael Doneski 24:58 row
3,094m
Meters
24:58.7
Time
4:02.1
Pace
158
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 106 |
July 07, 2022 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.7 | 3,094m | 4:02.1 | 25 | 384 | 25 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 26 |
| 15:00.0 | 636m | 3:55.8 | 27 | 391 | 26 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 25 |
| 24:58.7 | 601m | 4:08.5 | 23 | 378 | 25 |
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Workout Graph
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