Michael Doneski 41:31 row
5,084m
Meters
41:31.1
Time
4:04.9
Pace
260
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 107 |
July 07, 2022 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.1 | 5,084m | 4:04.9 | 24 | 381 | 25 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 26 |
| 15:00.0 | 628m | 3:58.8 | 26 | 388 | 26 |
| 20:00.0 | 616m | 4:03.5 | 24 | 383 | 26 |
| 25:00.0 | 609m | 4:06.3 | 23 | 380 | 26 |
| 30:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 35:00.0 | 601m | 4:09.5 | 23 | 377 | 25 |
| 40:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 41:31.1 | 177m | 4:17.3 | 21 | 370 | 22 |
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Workout Graph
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