Michael Doneski 46:18 row
5,326m
Meters
46:18.7
Time
4:20.8
Pace
279
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 106 |
July 08, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.7 | 5,326m | 4:20.8 | 20 | 367 | 24 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 26 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 25 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 25 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 24 |
| 25:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 30:00.0 | 550m | 4:32.7 | 17 | 359 | 24 |
| 35:00.0 | 546m | 4:34.7 | 17 | 358 | 24 |
| 40:00.0 | 572m | 4:22.2 | 19 | 366 | 26 |
| 45:00.0 | 558m | 4:28.8 | 18 | 362 | 25 |
| 46:18.7 | 137m | 4:47.2 | 15 | 350 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.