Michael Doneski 45:36 row
5,131m
Meters
45:36.5
Time
4:26.6
Pace
272
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 105 |
July 08, 2022 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.5 | 5,131m | 4:26.6 | 18 | 363 | 24 |
| 5:00.0 | 532m | 4:41.9 | 16 | 353 | 25 |
| 10:00.0 | 561m | 4:27.3 | 18 | 363 | 25 |
| 15:00.0 | 584m | 4:16.8 | 21 | 371 | 25 |
| 20:00.0 | 582m | 4:17.7 | 20 | 370 | 26 |
| 25:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 30:00.0 | 625m | 4:00.0 | 25 | 387 | 26 |
| 35:00.0 | 566m | 4:25.0 | 19 | 364 | 25 |
| 40:00.0 | 554m | 4:30.7 | 18 | 360 | 24 |
| 45:00.0 | 525m | 4:45.7 | 15 | 351 | 24 |
| 45:36.5 | 57m | 5:20.1 | 11 | 336 | 18 |
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Workout Graph
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