Michael Doneski 5000m row
5,000m
Meters
42:34.1
Time
4:15.4
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 108 |
July 09, 2022 09:32:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.1 | 5,000m | 4:15.4 | 21 | 372 | 24 |
| 8:14.7 | 1,000m | 4:07.3 | 23 | 379 | 23 |
| 8:14.2 | 2,000m | 4:07.1 | 23 | 379 | 25 |
| 8:13.2 | 3,000m | 4:06.6 | 23 | 380 | 26 |
| 8:55.9 | 4,000m | 4:27.9 | 18 | 362 | 24 |
| 8:56.1 | 5,000m | 4:28.0 | 18 | 362 | 25 |
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Workout Graph
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