Michael Doneski 5000m row
5,000m
Meters
42:56.3
Time
4:17.6
Pace
261
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 107 |
July 10, 2022 09:45:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.3 | 5,000m | 4:17.6 | 20 | 370 | 24 |
| 8:25.5 | 1,000m | 4:12.7 | 22 | 374 | 25 |
| 8:32.4 | 2,000m | 4:16.2 | 21 | 371 | 25 |
| 8:24.0 | 3,000m | 4:12.0 | 22 | 375 | 24 |
| 8:33.6 | 4,000m | 4:16.8 | 21 | 371 | 25 |
| 9:00.7 | 5,000m | 4:30.3 | 18 | 360 | 23 |
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Workout Graph
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