Michael Doneski 40:49 row
5,055m
Meters
40:49.0
Time
4:02.2
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 108 |
July 10, 2022 16:24:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.0 | 5,055m | 4:02.2 | 25 | 384 | 25 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 26 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 26 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 26 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 26 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 26 |
| 30:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 35:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 40:00.0 | 615m | 4:03.9 | 24 | 383 | 24 |
| 40:49.0 | 95m | 4:17.8 | 20 | 370 | 22 |
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Workout Graph
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