Michael Doneski 41:24 row
5,119m
Meters
41:24.5
Time
4:02.6
Pace
259
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 106 |
July 11, 2022 14:55:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.5 | 5,119m | 4:02.6 | 24 | 384 | 25 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 15:00.0 | 615m | 4:03.9 | 24 | 383 | 25 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 25 |
| 25:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 30:00.0 | 642m | 3:53.6 | 27 | 394 | 26 |
| 35:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 40:00.0 | 614m | 4:04.2 | 24 | 382 | 25 |
| 41:24.5 | 170m | 4:08.5 | 23 | 378 | 24 |
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Workout Graph
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