Michael Doneski 42:50 row
5,105m
Meters
42:50.0
Time
4:11.7
Pace
263
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 108 |
July 12, 2022 14:59:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:50.0 | 5,105m | 4:11.7 | 22 | 375 | 25 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 26 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 26 |
| 25:00.0 | 585m | 4:16.4 | 21 | 371 | 25 |
| 30:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 35:00.0 | 599m | 4:10.4 | 22 | 376 | 24 |
| 40:00.0 | 594m | 4:12.5 | 22 | 374 | 25 |
| 42:50.0 | 328m | 4:19.1 | 20 | 369 | 25 |
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Workout Graph
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