Michael Doneski 41:43 row
5,048m
Meters
41:43.6
Time
4:07.9
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 108 |
July 13, 2022 09:49:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.6 | 5,048m | 4:07.9 | 23 | 378 | 25 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 26 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 15:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 25 |
| 25:00.0 | 590m | 4:14.2 | 21 | 373 | 25 |
| 30:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 35:00.0 | 580m | 4:18.6 | 20 | 369 | 24 |
| 40:00.0 | 630m | 3:58.0 | 26 | 389 | 26 |
| 41:43.6 | 208m | 4:09.0 | 23 | 377 | 24 |
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Workout Graph
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