Michael Doneski 45:06 row
5,222m
Meters
45:06.6
Time
4:19.1
Pace
273
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 108 |
July 13, 2022 15:44:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 5,222m | 4:19.1 | 20 | 369 | 22 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 25 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 26 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 30:00.0 | 565m | 4:25.4 | 19 | 364 | 25 |
| 35:00.0 | 565m | 4:25.4 | 19 | 364 | 25 |
| 40:00.0 | 554m | 4:30.7 | 18 | 360 | 24 |
| 45:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 45:06.6 | 6m | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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