Michael Doneski 41:31 row
5,155m
Meters
41:31.9
Time
4:01.6
Pace
261
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 106 |
July 14, 2022 16:50:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.9 | 5,155m | 4:01.6 | 25 | 385 | 24 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 25 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 25 |
| 20:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 25:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 30:00.0 | 612m | 4:05.0 | 24 | 381 | 24 |
| 35:00.0 | 613m | 4:04.6 | 24 | 382 | 24 |
| 40:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 41:31.9 | 182m | 4:12.4 | 22 | 374 | 23 |
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Workout Graph
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