Michael Doneski 40:23 row
5,176m
Meters
40:23.5
Time
3:54.1
Pace
262
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 107 |
July 15, 2022 11:21:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.5 | 5,176m | 3:54.1 | 27 | 393 | 24 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 27 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 26 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 26 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 26 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 26 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 25 |
| 35:00.0 | 622m | 4:01.1 | 25 | 385 | 25 |
| 40:00.0 | 614m | 4:04.2 | 24 | 382 | 24 |
| 40:23.5 | 36m | 5:26.3 | 10 | 334 | 14 |
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Workout Graph
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