Michael Doneski 42:09 row
5,122m
Meters
42:09.9
Time
4:06.9
Pace
264
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 107 |
July 15, 2022 15:05:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.9 | 5,122m | 4:06.9 | 23 | 379 | 26 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 27 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 27 |
| 25:00.0 | 610m | 4:05.9 | 24 | 381 | 28 |
| 30:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 35:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 40:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 42:09.9 | 258m | 4:11.7 | 22 | 375 | 24 |
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Workout Graph
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