Michael Doneski 41:06 row
5,214
Meters
41:06.1
Time
3:56.4
Pace
264
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 109 |
July 16, 2022 10:58:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:06.1 | 5,214 | 3:56.4 | 26 | 391 | 264 | 26 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 26 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 26 |
| 15:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 27 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 27 |
| 25:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 25 |
| 30:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 26 |
| 35:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 27 |
| 40:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 26 |
| 41:06.1 | 139 | 3:57.7 | 26 | 389 | 7 | 24 |
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Workout Graph
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