Michael Doneski 44:45 row
5,124m
Meters
44:45.1
Time
4:22.0
Pace
269
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 107 |
July 16, 2022 16:03:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.1 | 5,124m | 4:22.0 | 19 | 366 | 25 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 25 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 20:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 30:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 35:00.0 | 564m | 4:25.9 | 19 | 364 | 26 |
| 40:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 44:45.1 | 506m | 4:41.7 | 16 | 353 | 24 |
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Workout Graph
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