Michael Doneski 42:04 row
5,134m
Meters
42:04.1
Time
4:05.8
Pace
263
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 108 |
July 17, 2022 11:45:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.1 | 5,134m | 4:05.8 | 24 | 381 | 25 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 27 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 26 |
| 25:00.0 | 623m | 4:00.7 | 25 | 386 | 26 |
| 30:00.0 | 606m | 4:07.5 | 23 | 379 | 26 |
| 35:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 40:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 42:04.1 | 252m | 4:06.2 | 23 | 380 | 24 |
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Workout Graph
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