Michael Doneski 42:59 row
5,048m
Meters
42:59.5
Time
4:15.4
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 106 |
July 17, 2022 16:16:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.5 | 5,048m | 4:15.4 | 21 | 372 | 24 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 25 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 26 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 25 |
| 20:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 25:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 30:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 35:00.0 | 573m | 4:21.7 | 20 | 367 | 24 |
| 40:00.0 | 583m | 4:17.2 | 21 | 370 | 25 |
| 42:59.5 | 322m | 4:38.7 | 16 | 355 | 23 |
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Workout Graph
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