Michael Doneski 44:22 row
5,117m
Meters
44:22.9
Time
4:20.2
Pace
267
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 106 |
July 18, 2022 19:43:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.9 | 5,117m | 4:20.2 | 20 | 368 | 25 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 25 |
| 10:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 15:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 20:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 25 |
| 30:00.0 | 565m | 4:25.4 | 19 | 364 | 25 |
| 35:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 40:00.0 | 572m | 4:22.2 | 19 | 366 | 26 |
| 44:22.9 | 486m | 4:30.4 | 18 | 360 | 24 |
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Workout Graph
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