Michael Doneski 44:14 row
5,115m
Meters
44:14.7
Time
4:19.5
Pace
268
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 106 |
July 19, 2022 09:12:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.7 | 5,115m | 4:19.5 | 20 | 368 | 25 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 26 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 26 |
| 30:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 35:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 40:00.0 | 539m | 4:38.2 | 16 | 355 | 24 |
| 44:14.7 | 460m | 4:36.8 | 16 | 356 | 23 |
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Workout Graph
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